Something I have found helpful for me is to know my triggers! The lack of sunshine because the days are oh-so-short and the nights oh-so-long is a huge contributor to SAD for me. I’m that person who turns their face to the sunshine and warmth to soak it all in! The inability (because I hate being out in the cold) to go outside and do all the things I love to do, plays a role in bringing me to a place of “bleh” as well.

Read More The Season Of “Bleh”